reneesyogaAug 6, 20232 minWhat is yoga? Yoga is not just a series of exercises. It is not only physical postures (asana) but breath work (pranayama) and meditation. Hatha yoga...
reneesyogaAug 6, 20231 minWhich type of yoga is right for you? You don't have to be particularly fit to start a yoga practice. Anyone can begin yoga that involves a few physical postures. It doesn't...