RENEESYOGA  

Hello I'm Renée I live in Rode, Somerset.  I've been practicing yoga for 16 years and teaching for 4 years. Yoga helps me to keep a healthy mind and body and I believe that everyone can benefit from yoga in their lives. Reneesyoga is about movement that supports your body and recognises that all bodies are unique. We focus on how a posture feels rather than how it looks. Reneesyoga is all about movement patterns that can help you build strength in your body, help improve flexibility and mobility and help with stability and balance.  Reneesyoga is a space where you can tune into how your mind and body feels.  Moving through postures with mindfulness and keeping a sense of awareness as you move.  Easing stress and anxiety with simple breath work techniques. 

I am particularly interested in how yoga can help ease

Peri-menopause and Menopause symptoms. 

Reneesyoga is a blend of movement for your body,  breath work and relaxation. 

I look forward to seeing you on the mat soon, Renee